I also get really excited each time I get a donation. I have 11 - thank you so much my wonderful amazing friends!
Now last time, I promised a training update... so with 119 days to go... this is the story so far:
September: 80km - which is a 100% improvement on the previous 100 years (since I last rode a bike!)
October: 112km - which as a 40% improvement over September!!
So I think that is pretty amazing!
Things which need to be ignored for this to still be amazing:
- My maximum distance in a day is 20km which is only 50% of the shortest day
- I have not managed to cover the total distance we will be riding in 12 days in 2 months
- 81 of the 112km in October were done in the first 15 days
Lucky this is a journey... and I still have time... there are 119 days to go!
Now November has started with a bang! Today I completed Stage 3 of the TdF "Fregneac".
Distance: 18.6km
Time: 52 mins and 46 seconds
Time Allowed: 53 mins and 21 seconds (romped it in!)
Average Watts: 114 (nearly 2x60 watt lightbulbs. Hah!)
Calories: 496 (5 glasses of wine!)
The steepest hill on this stage was a 7.5 degree incline. Definitely a hill! Quite a big one if you ask me... and it happened more than once. I didn't much care for them if truth be told... Lucky our ride is flat!!
OK... back to work.
W x
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